French Toast Fingers

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French Toast Fingers
4 eggs 4
2 tbsp freshly squeezed orange juice 30 mL
1/2 tsp grated orange rind 2 mL
1/4 tsp salt 1 mL
1/2 cup strawberry jam 125 mL
4 thick slices day-old white sandwich bread 4
4 thick slices day-old whole wheat sandwich bread 4
  Cooking spray  
  Icing sugar (optional)  
  Maple syrup (optional)  

Method:
WHISK eggs, orange juice, orange rind and salt in a small bowl; set aside. SPREAD 2 tbsp (30 mL) jam on each slice of white bread; place whole wheat bread slices on top. Trim crusts; cut each sandwich into three even strips. DIP both sides in egg mixture until all egg mixture is absorbed. SPRAY a griddle or a large non-stick skillet with cooking spray. Heat over medium heat. COOK bread strips for 2 minutes on each side or until golden brown. Dust with icing sugar, if desired. SERVE with a small bowl of maple syrup for dipping.

Number of Servings:  4
Preparation  7 minutes
Cooking  4 minutes

Nutrients per serving:
Calories 270
Fat 7 g
   Saturated 2 g
   + trans 0 g
Carbohydrate 40 g
Fibre 3 g
Protein 11 g

Source: Egg Farmers of Canada