We are frequently asked: “why are Omega-3 foods such as our Omega-3 eggs, so important for good health?”
Simply, Omega-3 (or technically Omega-3 fatty acids) is a type of polyunsaturated fatty acid that is part of the “healthy fats” you want in your diet. Why? Well, one great reason is healthy fats like Omega-3 can help protect your heart by lowering the amount of LDL (“bad”) cholesterol in your blood. This can prevent heart disease. Continue reading →
After School Casserole - http://eggs.ca/cooking-with-eggs/recipe/after-school-casserole/
Yes, back to school is here again. This is often the time when kids come home in the afternoon famished and looking for a quick fix snack. How many times have you seen them grab cookies, chips or candy? Well, we say it doesn’t have to be that way!
Help them choose a healthy snack by preparing this quick and easy casserole from the Egg Farmers of Canada ahead of time and storing it the fridge in single serving containers. It makes a super snack to pop in the microwave to reheat.
It’s easy to prepare in advance and sure to keep them satisfied until dinner.
