Bagel and Egg Melts

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Bagel and Egg Melts
6 hard-cooked eggs, coarsely chopped 6
1/2 cup diced cooked ham 125 mL
1/3 cup mayonnaise 75 mL
1 tbsp chopped green onion 15 mL
  Salt and pepper, to taste  
4 bagels or English muffins 4
1/2 cup shredded old Cheddar cheese 125 mL

Combine eggs, ham, mayonnaise and green onion. Season with salt and pepper.

Slice bagels or English muffins in half and toast. Spread egg salad on top and sprinkle with cheese. Grill in toaster oven or under oven broiler until cheese bubbles, or warm in the microwave oven on MEDIUM (50%) for 30 seconds. Serve hot.  

Number of Servings:  4
Preparation  10 minutes
Cooking  5 minutes

Nutrients per serving:
Calories 560
Fat 25 g
   Saturated 10 g
   + trans 0 g
Carbohydrate 51 g
Fibre 2 g  
Protein 29 g

Source: Egg Farmers of Canada